My first wog!

Good for me, you say. Well considering that I do not jog/run, it is great for me. I know, I know....I started a week later than initially instructed, but I did it. Now let me tell you all how it went. A couple of weeks ago I went and bought an Ironman Triathlon watch. Somehow I managed to set the interval at 1:3 the day of purchase. Yes, I realize that is flip-flopped from the rest of your intervals, but the watch frustrated me. Fast forward to today. I come home from work and decide to try the new watch out in the beautiful, slightly warm weather. Instead of frustrating myself further trying to reset the watch, I decide maybe I (the non-runner) should give the 1 minute jog, 3 minute walk routine a try. So out to the Palisades boat launch I go. I stretch for oh about 1 minute (one challenge at a time here people), and hit the trail. Now I make it jogging 1 minute without falling out, and the 3 minutes kick in. I find that I can recover from jogging in about 1 1/2 minutes. Of course that leaves me 1 1/2 minutes of the pure joy of walking normally. Herein lies the problem. I now have to face the challenge of resetting the ^$&*@%# watch to 1:2 intervals. Anyhoo, I hope I will be resetting my friendly watch often as my stamina increases.

See you all Saturday morning in my neck of the woods.

Proud to be upright
Laurie